Well, Ben and I have been on our diet/exercise routines for a month. Things are going well. Ben and I have both lost weight. What we've found to be successful, is to make the life change and then stick to it. It also helps to have someone to be held accountable to. Our diet consists of fruits, vegetables, lots of ground turkey, chicken, whole grains, fiber, fat free yogurt and cheese. We have basically eliminated red meat, except for the ocasional stew we have on Sundays.
Well, we will continue to plug forward. I can't wait for it to be warm outside, so I can hit the pavement running. I hope to run some races this year.
1 comment:
Way to go! I can't wait to see the results!
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