My Last and Final Breakup with Facebook.

This has been a very adventurous month. We have been travelling all around the country visiting and helping family. I've also been working along the way. We have been to Missouri, Kansas, Colorado, Utah, New Mexico, Arizona, Arkansas and Texas. I can't wait to be home early next week. I got a sinus infection along the way, which affected my workouts. After recovering, I was able to go to the pool everyday and swim for an hour. I look forward to lifting weights again next week.

So, the real reason that I'm blogging is that I'm finished with Facebook. It clogs up too much of my time, and I'm too busy with life, to be engulfed in status updates. I love seeing photos of my friends' families, so I'm keeping my Instagram account. If you'd like to follow me there, my username is doodlerae79. You can also drop me a line at crazyraester@gmail.com or call me.

I look forward in the near future to letting everyone in on what is keeping me busy. :)

Vacation

St. Louis Arch 

Ah, it feels so great to be on Vacation. We went to our nephew's baptism on Friday. He is the first to be baptized and it was a wonderful experience. The spirit was strong and it was so nice to see so many friends and family members. I played the piano for the baptism and Ben designed the program.

Right after the closing prayer. Ben and I hopped in the car in our Sunday clothes and drove to Lincoln, IL. Lincoln is in between Bloomington and Springfield. The rest of the family left the next morning. While we were driving on Saturday, Ben said he felt like we were in the amazing race as we had no idea where any of the other families were at on their journey. We arrived at the time share right after Ben's grandparents.

After we unpacked everything we loaded up the grandparents and went to have lunch at this little Mexican restaurant. It was ok, but overpriced. After the somewhat disappointing lunch we headed to the grocery store and got everything we needed for Sunday dinner and snacks during the week.

All of the rest of the families began to trickle in and finally we were all here about 6pm. All of the kids were wound up from the long car ride. It was hilarious to watch the spectacle. My niece was doing handstands and cartwheels. Her younger brother sang us his favorite song. Apparently, he sang for a long time on the car ride and his mom wanted to strangle him. Fortunately for him, he feel asleep :) Our other 4 year old nephew declared that he was going to go swimming. All of the kids went swimming and a few adults. I didn't put on my suit, but I did bring them the sponge balls I made from an idea on Pinterest. They are so fun and easy to make. If you have kids or nieces/nephews, I highly recommend making them. It only took about 20 minutes and $3 to make 7 good size sponge balls. They really get some air when they are wet.

Sunday we went to church. The grandparents and us had to save 16 chairs in the chapel. It was so fun to sit with everyone. After Sacrament meeting, Ben and I got our place ready for family dinner. I made corn cake (spoon bread). If you've never had it, you are missing out. It is the best stuff in the world. Chevy's and Don Pablo's are the only places I know that serve it. We had a fun afternoon eating tacos, celebrating birthdays and watching the kids open presents. We were a little worried on how our gift would go over for the 8 year old. It was a 5 lb. Gummy Bear. I wish I would have taken a picture. When we read the description it said that it was equivalent to 1400 gummy bears! I think he'll be chewing on that for a while.

After everyone had left, Ben and I took a beautiful drive through the mountains. On the windy roads we could see in the distance that a storm was approaching. The roads were so windy that we missed the storm completely. When we turned around, we could see the remnants of the storm on the ground. It was kind of weird. We saw a beautiful double rainbow. I just love the beauties of the earth.

When we returned home we had a rousing game of Phase 10 with my mother in law and her husband and the grandparents. There is definitely no mercy in playing games in this family.

This morning I woke up like clock work at 6:30, but forced myself to stay in bed until 7. I got up got ready and went to the gym. They gym here is small, but it will do the trick this week. After I finish this post, I believe it will be time to hop over to the pool and take a dip.

Clothes

So, to be honest, I have this fear of trying on clothes that were once tight after losing some weight. The fear of still not being able to fit and feeling like I'm not making enough progress starts to set in.

On Wednesday night, I overcame that fear and started trying on some of the capris that I could button, but were too snug to sit down or wear all day. Well, they fit and I felt good. Ben got a fashion show of all of the clothes in my closet and it looks like a few things that don't quite work still are just a month or two away!!

For me, I don't focus on the size. I focus on how I feel in the clothes that once sat in the closet hoping for another wear.

There are days that I eat really well and then there are days like yesterday that are somewhat good and then I went to a party and had treats and dips/chips. The one thing my friend Erica mentioned on her workout page is that even if you "cheat" or mess up your diet, don't beat yourself up. Acknowledge and move on.  I think that was one of my biggest hangups before.

This week's workouts have been going well. I can't believe tomorrow is Friday.  I have added some other items to my routine this week. Leg lifts, sit ups, some Jane Fonda moves I learned from my trainer years ago, more weight lifting machines and heavier weights and steps on the Biggest Loser circuit. I am starting to feel a difference in my strength level.

Working out is hard work, but I know it will be all worth it in the end. The reasons I am working out are:
1. My husband wants me to be healthy and live a long life and I do too.
2. We have a long history of heart disease and diabetes in my family.
3. We've been struggling with infertility and I believe it has something to do with my weight.
4. I want to feel good about myself and my accomplishments.

Drum roll please...

This week I met my goal of 6 days at the gym! Also, I'm down 13 lbs total! 10 lbs this week! Yahoo! I'm pretty excited to see my progress. This coming week should be good too. We leave on Friday after my nephew's baptism to head on family vacation to Branson, Mo. I have already made sure I'll have time to workout at the hotel Saturday morning before finishing the drive. There is also a nice gym at the time share we are staying at, so even though I will indulge on the food side of things, I'm still going to workout for 6 days!

Every week it's getting easier to go in the morning and then I can enjoy the rest of my day.

Accountability Part II

I weighed in this morning at 3.4 lbs lighter than last week!!! I did not meet my goal of 6 days at the gym. I did, however, make it 5 days and ate well, except on Saturday and Sunday due to the holiday and my mother in law's birthday.

Today I got up and I went to the gym and increased my weights and stair stepping. I got back on track with my eating too.

I have decided to move my weigh in days to Monday. It will help me be good over the weekends. I'm looking forward to see what next week brings.

Accountability Part I

I just looked at my last blog entry and that was a looong time ago. Well, I still need to be accountable, so here it goes.

It was a rough start to working out and eating right. I have this love/hate relationship with food. It seems like I could just look at it and I gain 3 lbs.

So, I have put away all of my excuses and geared up for the long journey down to being 100 lbs less by the end of this year. I have said this in the past, but I am actually going to do it. When I took a long hard look at myself, I see someone who needed a real kick in the behind. I need to start small and keep going with my goals.

This week's goal:

Workout 6 days a week: weights, stairs, cardio
Eat: Only when hungry, high protein, fiber, lots of fruits and vegetables


Mid week status:

Monday, Tuesday, Wednesday workouts complete :)  Happy Dance!

Monday:
Breakfast: Lean breakfast quesadilla
Lunch: Grilled cheese (not healthy)
Snacks: strawberries, apple, pineapple, salad
Dinner: Cheese ravioli with small amount of sauce

Tuesday:
Breakfast: Lean breakfast quesadilla
Lunch:  WW swedish meatballs w/ carrots
Dinner: WW chicken paremaesan

Wednesday:
Breakfast: Total raisin bran (1 cup) + 1/2 cup of Almond milk, 1/2 apple
Lunch will be a WW meal
Dinner will be some kind of salad with dressing on the side as I'm going out to dinner tonight.

I have started following one of my friend's from Indy on Facebook about loosing weight and it has truly inspired me.

I know that there are many times I beat myself up over falling off the wagon. I have made a personal commitment this time around that if I mess up, that doesn't mean my day is ruined, I just need to acknowledge my screw up and move on.  Life's too short to dwell on the little things.

My other goal is to keep updating this blog weekly with my progress. Friday will be weigh in day and I will let you know my progress.

Back to the Gym

I need to be accountable, so I'm going to detail out my days.

Sunday evening I signed myself up for the gym to give me no excuses for not exercising. Monday morning I put on my workout clothes and went to work. At lunch time I took the 2 minute drive to the gym and began my workout. I was impressed with my 2.55 miles I did on the elliptical and that I didn't die doing so. Today I'll do my cardio on the elliptical and lift some weights.

What I ate yesterday...

Breakfast

Bowl of oatmeal with a whole banana cut up and cranberries

Lunch

2 clementines
ham sandwich on delightful bread
veggie chips

Snack
Pita chips

Dinner
green grapes and pineapple
homemade chicken puffs